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| How To Stop Smoking |
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| Summary: |
| Nicotine addiction, like other addictions, crosses all socioeconomic boundaries. Kicking the habit takes willpower and determination, but once you are smoke-free your health and bank balance improve considerably. |
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| Article Snippet (in-tact): |
| ery hour that ticks by, you are a successful non-smoker. Cross off the days on the calendar as you successfully complete another day of victory.
Play with a wooden match to keep your hands occupied. Chew gum to keep your mouth busy. Performing these simple tasks prevent the hand-to-mouth oral fixation from kicking in, which would trigger your brain into needing its “high.”
Forbid visitors from smoking in your dwelling, reminding them that you are a non-smoker and do not want to breathe second-hand smoke from their cigarette habit. You will notice your dwelling smells fresh and clean. You |
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| Written by: |
vries |
| Uploaded Date: |
02/07/2010 |
| Words: |
564 |
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