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| Stuck At Home? Stay Sane And Healthy |
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| Summary: |
| Staying home for extended periods requires a strategy for health and sanity. Whatever the reason for staying within the four walls, here is a basic plan that will keep you on track until you see sunshine again. |
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| Article Snippet (in-tact): |
| o do besides eat, you'll find that works nicely. Snacking is something we all do when we're bored as well as hungry. For balanced meals, fruit is important, protein, veggies, dairy, carbs, the usual mix. Just eating “healthy,” just fruit or just veggies, will also tend to throw you off, so keep to the balance.
Work and exercise are also key. Even if you're stuck in bed, keep your mind and body active as best you can. Do something to get your muscles moving, resistance exercises like those office workers use, anything that flexes your body some and keeps the blood flowing well. Do the same f |
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$22.50 |
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| Written by: |
Dave Maddox |
| Words: |
512 |
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